Doc Told Me I’m Diabetic – Bummer – Now What?
Exercise burns fat. Excess weight causes a cycling effect. You become more fatigued with more weight and less apt to exercise or do other things that will help maintain a lower weight. Even eating moderately without exercise will result in increased weight. It doesn’t have to be a 3-hour stint at the gym to become healthier. You can lose weight without that huge block of time at the gym. Gradually increase the exercise and you’ll find yourself breaking that negative cycle.