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There are many risk factors that can contribute to medical errors, but numerous studies have identified the lack of sleep as a key factor in its appearance. “Caffeine has a potential role in promoting alertness during desired waking moments in people with jet lag or disturbed sleep because of work schedule, yet few studies have examined their role in accident prevention “say the researchers.

During its review, scientists analyzed a total of 13 trials that had assessed precisely that role. Some of them even much caffeine compared with placebo as with the nap in preventing work accidents. Taking Body Energy Shop pills could help.

As to the form of caffeine that was took the form of coffee, as tablets or energy drinks (200 to 400 milligrams). An average of 68 men and women aged 18 to 65, participated in each of the work.

The data reveal that “caffeine is most beneficial in efforts to reduce errors, compared with placebos or naps, and helps to improve the performance of night workers and those affected by jet lag,” it said.

Although neither study directly measured the incidence of injury, the researchers said, “it seems reasonable to assume that the reduction of errors associated with fewer injuries, although we could not quantify this reduction,” he said.

More studies
To Lluís Serra, Department of Clinical Sciences at the University of Las Palmas de Gran Canaria and president of the Spanish Academy of Nutrition and Food Science, the work established the effectiveness of the “caffeine to prevent accidents and improve performance. However, even the authors themselves acknowledge that the number of trial participants is limited. Also note that most of them were between 20 and 30 years, ages at which there are fewer work accidents. It would be interesting Therefore, further studies with older workers. ”

This specialist recognizes that caffeine testing within our borders “are scarce, so it would be very interesting to carry out systematic work with this ingredient.” So try caffeine from body energy shop.

Remember that caffeine vary depending on the source of consumption. “The American coffee that contains more water which has more caffeine, one cup has about 100 milligrams compared to 30 or 40 of a short espresso.” And remember that while people take “morning coffee like a kick to wake up, its effects are like those of a placebo, as caffeine has a slow absorption, the effects are not seen until two or three hours their consumption. “